NINETEEN

T.O.D Coaching Ltd

You have permission to publish this article in websites, electronic publications. Ezines and any media format, as long as the article is published in its entirety, including the resource box, all hyperlinks, (HTML clickable), references and copyright information







Ni Ni Nineteen

Well that’s it over till 2012 London the Olympic Games. These games saw a lot of controversy, but that’s not what we are discussing today.

What I want to look at is the fantastic 19 gold medals that Team GB won in a multitude of sports, swimming, sailing and cycling to name but a few.

What now of our local heroes well they will undoubtedly have a month off before training begins again for some, there are those who won’t return owing to retiring, family commitments or come November their chosen sport won’t be included in the next Olympics!

How does the number nineteen relate to you? That’s all it takes per day to get fitter, try these two workouts on alternative days, the ruling is as many reps as possible in twenty seconds for each exercise and ten seconds rest between each exercise on completion of the set, one minute rest before repeating the programme.


SET 1

· Wide Arms Press Ups
· Half sit ups
· Mountain climbers
· Oblique crunches
· Diamond Shape press ups
· Sprint on the spot
· Sprint on the Spot
· Prisoner lunges

SET 2
· Toblerones
· Straight leg crunches
· Jumping Jacks
· Star Jumps
· Burpees
· Tricep dips
· Burpees
· Toblerones

Completing each set twice this equals sixteen minutes, prior to the set complete a gentle warm up for ninety seconds and on completion conduct some gentle stretching for ninety seconds,

RESULT = NINETEEN!



Note to Editors. Brian Fernie is a Master Trainer, Triathlon Coach and International presenter; he is the founder and director of T.O.D Coaching Scotland’s Premier Personal Training Company and Bikini Bootcamp® and is a highly regarded trainer and coach.
http://www.tod-coaching.co.uk/ http://www.teamtod.co.uk/ www.brianfernie.blogspot.com/