TON UP

TON UP.
What is it ? Simply put it is an intensive all over body programme designed to target the major muscle groups in the body, burn fat and increase your CV output.

Why is it called TON UP? The exercises are repeated 10 reps in each set of 10 and progresses as you get stronger.

Does it Burn fat? Yes owing to the high intensity of the routine fat is burned, muscles toned, and strength increased.

Why is it better than other routines? Quite simply it targets all muscle groups, caters for all fitness levels, burns fat, increases your CV output, can be done anywhere, uses only your body weight.

Where can I find a copy of it?
Visit http://www.tod-coaching.co.uk/Training%20Notebook/Programmes/ton%20up%201.pdf for your free copy of workout 1.

Release date December 30th 2008
The workout routines that blast fat, build strength and increase your CV output.
" TON UPs"

Volume 1 has 10 routines all based on the TON UP principle, by Expert Trainer and Coach Brian Fernie of T.O.D Coaching, Scotland's Premier Personal Training Company.

What it's not is a copy of any other book, or a version re hashed this book says what it does on the cover! The book is fully illustrated with dialogue on each exercise with 3 fitness levels for each exercise.
The book also comes with free access to Brian and his team of expert trainers so you dont just buy the book you can get expert coaching re the routines as well (and thats priceless).

TON UP's Volume 1 (Value £12-$24)

It doesn’t stop their you also get

THE EDIPP PRINCIPLE (value £15.99-$30)- A must for any Fitness professional or Client, an audio and visual presentation CD of a seminar delivered by Brian at FITCOMEXPO to an audience of approximately 1000 people, The EDIPP Principle covers the actions of trainers when it comes to "touching" clients.

MILITARY TRAINING (Value £8-$16) Learn the secrets of how the US Navy Seals train for the physical exertions they put their bodies through on a daily basis to maintain in top condition.

All books come on CD format so that you will always have your own personal hard copy, just in case your PC crashes, you loose your Ipod, or the dog eats it! Prices include P&P.
www.tod-coaching.co.uk